2 years ago

How to perform Virabhadrasana II & III (Warrior II & III) for Third Charka?

All the chakras play a vital role in our physical and psychological development and there are particular yoga poses to activate every chakra. In read more...



2 years ago

Ardha Matsyendrasana (Half Spinal Twist Pose) for Runners

Yoga is an ideal complement to running. Stretching and strength that it provides have great physical and mental health benefits for the performance of runners. For example, it decreases the impact on the muscles, tendons and ligaments, leadi read more...